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Katie31377

Start Weight:	(05 Jun 11) 180.0 lb
Current Weight:	(29 Jan 12) 170.7 lb
Goal Weight:	150.0 lb

following: Katie31377's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 05 Jun 11

Katie31377's Weight History

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Katie31377's latest member challenges

541

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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Katie31377's buddies

	Lindsey G on diet Lindsey G's own diet
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Katie31377 has 1 buddy

Katie31377's cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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Katie31377's journal

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10 July 2011

What a bad weekend!! We went out of town for the weekend and I did not go prepared with the right foods and I now feel horrible about it:(

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Katie31377's Recent Food & Exercise

	4 cups , shredded or chopped Lettuce
	1 serving Light sweet vadalia onion dressing kens
	1 cup sections, with juice grapefruit
	Walking (slow) - 2/mph
	Circuit Training
	Walking (exercise) - 3.5/mph

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Katie31377's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Katie31377's Recent Activity

Katie31377's own activity

No recent activity.

Katie31377's Buddies

Lindsey G and ChristinaDO are now buddies.

Other Member Diet Recent Activity

	c703chris recorded a weigh in at 156.0 lb.
	thallock recorded a weigh in at 197.0 lb.
	serafano updated their Food Diary.
	Stephanie1a recorded a weigh in at 181.8 lb.
	bigblaze updated their Exercise Diary.
	Donyll recorded a weigh in at 138.2 lb.
	sayangsometimes recorded a weigh in at 154.3 lb.
	tawnyamhall updated their Food Diary.