Katiano

following: Katiano's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 11 Apr 12

Katiano's Weight History

cals: 97kcal | fat: 0.33g | carbs: 24.85g | prot: 1.23g

Salada básica com banana, maçã, mamão e laranja picados, sem açúcar.

cals: 165kcal | fat: 4.34g | carbs: 20.30g | prot: 14.07g

Uma berinjela diferente e apetitosa.

cals: 106kcal | fat: 5.41g | carbs: 7.99g | prot: 7.43g

Rápido, prático e delicioso! Pode variar os recheios.

cals: 122kcal | fat: 0.44g | carbs: 28.17g | prot: 1.18g

Panqueca fácil e gostosa sem glúten.

cals: 252kcal | fat: 6.26g | carbs: 35.90g | prot: 16.15g

Uma omelete que já matou a minha fome no desespero da pressa. Espero que ela possa fazer o mesmo por você.

view complete cookbook

	8 eggs Ovo de Codorna
	6 servings Peito de Peru Defumado Light
	1 serving Queijo tipo Cottage
	Desk Work
	Weight Training (moderate)
	Desk Work

No recent activity.

	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.
	Nedwickj recorded a journal and a weigh in at 204.5 lb.
	Figure26 recorded a weigh in at 220.0 lb.
	ldfrancis recorded a weigh in at 152.4 lb.
	Jolanda2608 recorded a weigh in at 148.8 lb.
	Jo3 recorded a journal and a weigh in at 222.0 lb.
	VedaGS recorded a weigh in at 176.6 lb.