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Kasper2010
Kasper2010
Joined July 2010
Posts
17
Following
1
Followers
2
Weight History
Start Weight
265.0 lb
Lost so far:
23.0 lb
Current Weight
288.0 lb
Performance:
losing 1.7 lb a week
Goal Weight
145.0 lb
Still to go:
143.0 lb
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Kasper2010's Weight History
view Kasper2010's complete history
Kasper2010's Latest Member Challenges
97
Biggest Lose 12 Week Challenge BOOTCAMP
status:
Completed
ended:
18 Oct 10
view progress
103
22lb in 31 days
status:
Completed
ended:
04 Aug 10
view progress
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Following
Evil_Angel_Shay
last weighin:
losing 0.0 lb a week
Kasper2010's Latest Photos
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in group
20's with 100+ lbs to Lose
1 comment
Kasper2010's Cookbook
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
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Kasper2010's Recent Food & Exercise
1 1/2 cups diced squash
1 cup sections, without membranes navel orange
1/2 cup milk
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
Housework
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Kasper2010's Groups
20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.
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