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Karenreddick

Start Weight:	(23 Mar 09) 171.0 lb
Current Weight:	(01 Oct 12) 153.2 lb
Goal Weight:	130.0 lb

following: Karenreddick's own diet
performance: losing 2.6 lb a week

FatSecret member since: 16 Feb 09

Karenreddick's Weight History

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Karenreddick's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

Karenreddick has 1 buddy

Karenreddick's cookbook

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Breakfast Tarts

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g

English Muffin Pizza

Quick and easy to make low calorie alternative to the classic pizza.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

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Karenreddick's journal

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19 February 2009

Feb 19, 2009 Breakfast Honey nut cheerios w/skim milk 150 coke 140 total 290

on diet The South Beach Diet

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18 February 2009

Wednesday 2/18/2009 Total Calories 1080 Breakfast ate: slim fast 190 coke 140 total 330 Lunch ...

on diet The South Beach Diet

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Karenreddick's Recent Food & Exercise

	25 medium shrimp shrimp
	1/8 cup, chopped or sliced tomatoe
	1 1/3 servings egg whites
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Karenreddick's Recent Activity

Karenreddick's own activity

No recent activity.

Karenreddick's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

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	giszelle recorded a weigh in at 175.2 lb.