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Karenkrista

Start Weight:	(29 Dec 10) 145.0 lb
Current Weight:	(04 Feb 13) 150.0 lb
Goal Weight:	130.0 lb

following: Karenkrista's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jan 11

Karenkrista's Weight History

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Karenkrista's journal

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03 January 2011

Did not do very good over the holidays at all. I try but didn't give it my all. I have to be more determined to make this a new lifestyle and not a diet! ...

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29 December 2010

Today is the start of my weight loss journey. I intend to cut back on my portion sizes and be more intense with my exercise regime. I have at least 15 ...

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Karenkrista's Recent Food & Exercise

	1 cup, cooked Quick Oatmeal (1 or 3 Minutes)
	1/4 cup, sliced Almonds
	1 tsp unpacked Brown Sugar
	Stretching (yoga)
	Stretching (yoga)
	Weight Training (moderate)

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