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KarenKH

Start Weight:	(29 May 12) 196.0 lb
Current Weight:	(04 Jun 12) 192.2 lb
Goal Weight:	150.0 lb

following: KarenKH's own diet
performance: losing 4.4 lb a week

FatSecret member since: 29 May 12

KarenKH's Weight History

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KarenKH's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
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KarenKH's cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g

Rosemary Baked Chicken with Potatoes

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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KarenKH's journal

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04 June 2012

It felt so good to walk in the morning.

on diet KarenKH's own diet losing 4.4 lb a week

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29 May 2012

I am at my heaviest. Have high triglycerides and cholesterol. Want to start exercising, walking etc. Need to watch what and how much I eat. just need to ...

on diet KarenKH's own diet

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KarenKH's Recent Food & Exercise

	1 oz tuna
	1 serving Shaklee cinch
	1 pear
	Housework
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

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KarenKH's Recent Activity

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