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KarTata

Start Weight:	(04 Apr 11) 105.8 lb
Current Weight:	(11 May 12) 103.8 lb
Goal Weight:	94.8 lb

following: KarTata's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Mar 11

KarTata's Weight History

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KarTata's latest member challenges

162

28 day (about 1 month) workout challenge

status:	Completed
ended:	06 Oct 11
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KarTata's buddies

	thecoach on diet thecoach's own diet
	last weighin: steady

	JulofDenial on diet JulofDenial's own diet
	last weighin: losing 0.8 lb a week

	Crisx08 on diet Crisx08's own diet
	last weighin: losing 0.9 lb a week

KarTata has 3 buddies

KarTata's latest posts

Enjoy the Diet PLan for 30 days
have a wedding to attned on 5th Oct. My objective is to lose 5kg. I eat smaller portion, less oily, low carbo, sugar and salty. And need drink more water.

Daily exercise like morning walk or stretching for 15 mins.

Daily Schedule:
Breakfast at 8.30am, Lunch at 12pm, 3pm drink 300ml water to replace teabreak, light dinner at 6pm, 8-10pm workout. enjoy a pac of red wine or plum wine at 11pm before bed time.

posted 06 Sep 2011, 01:55

Begining of Diet start with a plan.
Low Carbohidrate, Low Oily, Low Sugar & Low Salt Food Intake.

posted 06 Apr 2011, 01:16

KarTata has submitted 2 posts

KarTata's journal

(2 comments)

05 September 2011

I had travelled and attended dinners which makes me eat a lot. Starts from 5 Sept Monday, i will reject any meals invitation which ever possible. I need ...

on diet KarTata's own diet gaining 1.1 lb a week

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04 April 2011

I wish to loose 1kg per week..as a short goal. though it seems hard. However, I'm trying my best to control low oil, sugar, & salty food.

on diet KarTata's own diet

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KarTata's Recent Food & Exercise

	1 fruit Kiwi Fruit
	1 coffee cup Coffee
	2 medium Apples
	Swimming (slow)
	Stretching (yoga)
	Swimming (slow)

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KarTata's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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KarTata's Recent Activity

KarTata's own activity

No recent activity.

KarTata's Buddies

	JulofDenial recorded a journal and a weigh in at 118.8 lb.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	carolynkateyez recorded a weigh in at 187.0 lb.
	ace12345 recorded a weigh in at 148.7 lb.
	TRL99 updated their Exercise Diary.
	SnaveDogg recorded a journal.
	ironsj updated their Food Diary.
	aprilshowers38116 recorded a weigh in at 199.0 lb.
	sjmusil39 recorded a journal.
	MrsBond recorded a weigh in at 183.2 lb.