KarTata

Start Weight:(04 Apr 11) 105.8 lb
Current Weight:(11 May 12) 103.8 lb
Goal Weight:94.8 lb
following: KarTata's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 29 Mar 11

KarTata's Weight History


KarTata's latest member challenges

162
  28 day (about 1 month) workout challenge
status: Completed
ended: 06 Oct 11
view progress
 
 


KarTata's buddies

thecoach
last weighin: steady Steady
 
JulofDenial
last weighin: losing 0.8 lb a week Down
Crisx08
last weighin: losing 0.9 lb a week Down
   
KarTata has 3 buddies





KarTata's latest posts

Enjoy the Diet PLan for 30 days
have a wedding to attned on 5th Oct. My objective is to lose 5kg. I eat smaller portion, less oily, low carbo, sugar and salty. And need drink more water.

Daily exercise like morning walk or stretching for 15 mins.


Daily Schedule:
Breakfast at 8.30am, Lunch at 12pm, 3pm drink 300ml water to replace teabreak, light dinner at 6pm, 8-10pm workout. enjoy a pac of red wine or plum wine at 11pm before bed time.
posted 06 Sep 2011, 01:55
Begining of Diet start with a plan.
Low Carbohidrate, Low Oily, Low Sugar & Low Salt Food Intake.
posted 06 Apr 2011, 01:16
KarTata has submitted 2 posts

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Members


KarTata's journal

05 September 2011

I had travelled and attended dinners which makes me eat a lot. Starts from 5 Sept Monday, i will reject any meals invitation which ever possible. I need ...
on diet KarTata's own diet  gaining 1.1 lb a week

04 April 2011

I wish to loose 1kg per week..as a short goal. though it seems hard. However, I'm trying my best to control low oil, sugar, & salty food.
on diet KarTata's own diet  

KarTata's Recent Food & Exercise

KarTata's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

KarTata's Recent Activity

KarTata's own activity

No recent activity.

KarTata's Buddies

JulofDenial recorded a journal and a weigh in at 118.8 lb.
thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

carolynkateyez recorded a weigh in at 187.0 lb.
ace12345 recorded a weigh in at 148.7 lb.
TRL99 updated their Exercise Diary.
SnaveDogg recorded a journal.
ironsj updated their Food Diary.
aprilshowers38116 recorded a weigh in at 199.0 lb.
sjmusil39 recorded a journal.
MrsBond recorded a weigh in at 183.2 lb.