Kanka2

Start Weight:(05 Mar 13) 209.4 lb
Current Weight:(09 Oct 13) 154.3 lb
Goal Weight:143.3 lb
following: Kanka2's own diet
performance: losing 1.2 lb a week

FatSecret member since: 05 Mar 13

Kanka2's Weight History


Kanka2's Cookbook

cals: 166kcal | fat: 2.83g | carbs: 17.12g | prot: 16.29g
Tortilla Soup
Healthy, very low calorie and tasty.
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
view complete cookbook

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Kanka2's journal

03 September 2013

cross training
on diet Kanka2's own diet  losing 1.6 lb a week

Kanka2's Recent Activity

Kanka2's Own Activity

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Other Member Diet Recent Activity

fonbelle updated their Food Diary.
Rodhardman recorded a Journal Entry and a Weigh In at 257.4 lb.
ggirl63 recorded a Weigh In at 169.6 lb.
MisGwen recorded a Weigh In at 171.5 lb.
inmsweantitrust recorded a Weigh In at 199.0 lb.
robsjobs recorded a Weigh In at 212.0 lb.
Yolanda9179 commented on FullaBella's Journal Entry.
charles_27 supported tapple's Weigh In.