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KandeeAppl

Start Weight:	(16 Jan 12) 204.0 lb
Current Weight:	(05 Sep 12) 207.0 lb
Goal Weight:	180.0 lb

following: KandeeAppl's own diet
performance: losing 1.5 lb a week

I am 23 years old, 5 feet 4 inches, i am currently 204 pounds X_X my aim is to be at 180 by the end of March.

FatSecret member since: 18 Jan 12

KandeeAppl's Weight History

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KandeeAppl's latest member challenges

Just Movin' & Groovin'!

status:	Completed
ended:	06 Feb 12
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114

Work out 2x a day 4x a week

status:	Completed
ended:	20 Feb 12
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KandeeAppl's buddies

	Joji1020 on diet Joji1020's own diet
	buddies only

	Gyongyi on diet AHA Healthy Heart Lifestyle Guidelines
	last weighin: steady

KandeeAppl has 2 buddies

KandeeAppl's journal

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03 May 2012

Hi lol, I been gone for a long time, i know, and i've messed up big time. Lost my focus and gained back the little weight i lost. but i'm back now... and ...

on diet KandeeAppl's own diet gaining 0.4 lb a week

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01 March 2012

Been out of it, havent been going to the gym but i been watching the way i eat. Still want to lose the weight but im just too tired to do much right now.

on diet KandeeAppl's own diet

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KandeeAppl's Recent Food & Exercise

	1 medium thigh Baked or Fried Coated Chicken Thigh with Skin
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 oz oats
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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KandeeAppl's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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KandeeAppl's Recent Activity

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