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Kaba

Start Weight:	(16 Apr 11) 260.0 lb
Current Weight:	(25 Feb 13) 251.0 lb
Goal Weight:	225.0 lb

following: Kaba's own diet
performance: losing 0.9 lb a week

FatSecret member since: 29 Jan 11

Kaba's Weight History

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Kaba's latest member challenges

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
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Kaba's cookbook

cals: 210kcal | fat: 6.91g | carbs: 28.33g | prot: 9.24g

Sweet Crab Corn Chowder

Cheap and easy delicious chowder turns soup into a meal.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Pumpkin Bran Muffins

Really moist and quick breakfast bread.

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Kaba's journal

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27 September 2012

new scale

on diet Kaba's own diet gaining 0.9 lb a week

(1 comment)

28 August 2012

Finally broke 240

on diet Kaba's own diet losing 3.1 lb a week

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Kaba's Recent Food & Exercise

	1 sandwich Turkey Sandwich with Spread
	1/2 oz Walnuts
	2 cups , cooked Oatmeal
	Desk Work
	Walking (exercise) - 3.5/mph
	Desk Work

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Kaba's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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Kaba's Recent Activity

Kaba's own activity

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Kaba's Buddies