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KYancey

Start Weight:	(03 Jul 12) 161.0 lb
Current Weight:	(28 Apr 13) 165.5 lb
Goal Weight:	145.0 lb

following: KYancey's own diet
performance: Steady

FatSecret member since: 10 Aug 10

KYancey's Weight History

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KYancey's cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake III

A smooth and delicious cheesecake for those special occasions.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

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KYancey's latest posts

Being good on vacation
This is the best time of the year to visit Disney World. The crowds are not as bad. The food at the Magic Kingdom is worse than terrible. Even before dieting we always took our own lunches. Always pack water bottles, They have drinking fountains where you can re fill them. Buy it there and you will pay over $3 a bottle. At EPCOT the food is good but expensive. I've been to Orlando more times than I cared to. Of all places I enjoyed Universal Studios the most. Do NOT buy tickets from any individual or temporary booth. Do NOT fall for time share scams that promise tickets or a free meal unless you care to spend an entire day getting a sales pitch. If someone or some couple ask you to take their picture, just be careful. Have a friend nearby that can watch you so you don't get pick pocketed. If you do go to the Magic Kingdom, try to get there as early as possible, head straight to Frontierland and make lunch reservations at the Diamon Horse Shoe. You will reallty enjoy the show. Have a wonderful time and by all means stay hydrated.

posted 11 Oct 2010, 15:01

KYancey has submitted 1 post

KYancey's journal

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30 November 2010

Total miles walked for Nov. 2010 = 77.79 miles

on diet KYancey's own diet

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25 November 2010

66.89 miles walked since November 8th 2010

on diet KYancey's own diet

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KYancey's Recent Food & Exercise

	1 serving Quaker Old Fashioned Oats
	1 cup, unthawed Blueberries (Unsweetened, Frozen)
	1 serving Blue Diamond Almond Breeze Unsweetened Original
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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KYancey's Recent Activity

KYancey's own activity

	recorded a weigh in at 165.5 lb.
	added Prava's One Minute Flax Meal Muffin recipe to their cook book.
	recorded a weigh in at 165.5 lb.
	updated their Food Diary.

KYancey's Buddies

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Other Member Diet Recent Activity

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	wannabahottie recorded a journal.