KRobinson2142 - Member

KRobinson2142

Joined February 2014

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Weight History

Start Weight

213.0 lb

Lost so far: 6.4 lb

Current Weight

206.6 lb
Performance: gaining 5.6 lb a week

Goal Weight

190.0 lb

Still to go: 16.6 lb

KRobinson2142's Weight History

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KRobinson2142's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g

Chocolate Peanut Butter Protein Bars

Quick, delicious and healthy protein bars.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Avocado Dressing

Creamy homemade dressing.

cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

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KRobinson2142's Recent Food & Exercise

	1 small whole Tomatoes
	3 1/4 servings Brookdale White Premium Chunk Chicken Breast
	1 serving Chi-Chi's Flour Tortillas (Burrito Size)

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KRobinson2142's Weight History

KRobinson2142's Cookbook

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KRobinson2142's Recent Food & Exercise