KLNesta - Member

KLNesta

Joined October 2012

Posts

396

Following

Followers

Weight History

Start Weight

218.0 lb

Lost so far: 55.0 lb

Current Weight

163.0 lb
Performance: losing 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 2.0 lb

KLNesta's Weight History

view KLNesta's complete history

KLNesta's Latest Member Challenges

252

7lbs off in month of January

status:	Completed
ended:	04 Feb 13
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Don't Let the Holidays Weigh You Down!

status:	Completed
ended:	05 Jan 13
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view all KLNesta's challenges

Following

	postie974
	last weighin: losing 0.7 lb a week

	joelae
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	back2128
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	Allenthegirl
	last weighin: gaining 4.1 lb a week

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KLNesta's Latest Posts

how does Jogging and yoga work for weight loss?
If you want to go this route, I would suggest looking into DDPYoga. The foundation of the program is that you're engaging your muscles as you go from position to position, which makes your heart rate go into your fat burning zone. Check out this video for an example of how this works http://youtu.be/5OZfd9jrb7w

posted 26 Feb 2013, 06:39

KLNesta has submitted 1 post