	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

KCDEE

Start Weight:	(30 Jul 12) 229.0 lb
Current Weight:	(17 Dec 12) 224.0 lb
Goal Weight:	200.0 lb

following: herbalife dietmdouglasxp's own thing
performance: losing 0.3 lb a week

FatSecret member since: 08 Jun 10

KCDEE's Weight History

view KCDEE's complete history

KCDEE's cookbook

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Egg and Bacon Breakfast Burritos

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g

Oat Bran Muffins

Wonderful breakfast muffins with all natural ingredients.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

view complete cookbook

KCDEE's journal

add comment

28 July 2012

Good day yesterday.. Stayed like I was supposed to and felt good.

on diet KCDEE's own diet

add comment

27 July 2012

Started on a new version of my diet. Had trouble getting through late afternoon and evening without pigging out.

on diet KCDEE's own diet

view complete journal

KCDEE's Recent Food & Exercise

	1/2 medium banana
	1 serving Herbalife Nutritional Shake Mix
	1 serving Herbalife Nuturitional Shake Mix
	Conditioning exercise (health club)
	Bicycling (leisurely) - <10/mph

view diet calendar

KCDEE's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

view all KCDEE's groups

KCDEE's Recent Activity

KCDEE's own activity

No recent activity.

KCDEE's Buddies