KARISA S - Member

KARISA S

Joined May 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 10.0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 45.0 lb

KARISA S's Weight History

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Following

	Arcenannie
	only visible to followers

	AdrianaDe
	last weighin: losing 0.7 lb a week

KARISA S's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g

Mango Cilantro and Jalapeno Salsa

Delicious with chicken, fish, or just as a topping on a salad.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

KARISA S's Latest Posts

HCG Diet...Day 1 here we go...
Hi every1 thats doing the HCG diet.
I'm on the HCG diet n in 24 days i lose 15 lbs.
They say normal is 5lbs in 1 week.
The first week i lost 7 lbs but now is real hard to lose more than 3 to me whaaa.
Ya is hard to just have 500-600 calories a day in the beginning
but you all will get use to it. I'm enjoying it now.
Good luck to you all.

posted 07 Jun 2012, 13:36

KARISA S has submitted 1 post

KARISA S's Recent Food & Exercise

Swimming (slow)

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