K-Lo

Start Weight:(23 Mar 11) 146.6 lb
Current Weight:(19 Oct 12) 144.0 lb
Goal Weight:135.0 lb
following: K-Lo's own diet
performance: gaining 0.0 lb a week

My life at the moment consists of my children, my husband, and my schooling. I take a beta blocker for my heart because I have heart palpatations, so eating right and trying to stay fit needs to be a way of life for me. I don't want to have problems in the future. Heart disease runs in my family. I have been trying to squeeze more "me" time in by going on jogs and I just recently purchased the Wii Zumba fitness game that has been kicking my butt! I love to excercise and eat right, but it's not easy for me. I often find myself in a slump, and when that happens it's a day of me, the couch, and a good episode of Housewives of Orange County. Last year I started gaining weight due to taking a full load of classes, this year I cut back on the classes so I could have more time to feel like I could take care of myself and my family. Seems to be working because I have started losing weight but I need to learn to be consistent...so here I am, trying to find a new way of life with healthy food and exercise. Hope this helps!

FatSecret member since: 22 Mar 11

K-Lo's Weight History


K-Lo's latest member challenges

104
  Wii Want to Play!
status: Completed
ended: 13 May 11
view progress
 
 


K-Lo's buddies

meli_b76
last weighin: losing 1.0 lb a week Down
 
smangela
last weighin: steady Steady
gully_20
last weighin: steady Steady
   
K-Lo has 3 buddies





K-Lo's latest posts

Get cranked!
Here's your pat on the back hudz21!! I am so inspired as I read this thread. I have finally given in to eating healthy and I have been feeling so much better. I WANT to work out now, it's all just starting to fall in to place with every healthy choice that I make. Thanks for starting this thread PantherIII! This is why I joined FS, to be inspired by others!
posted 26 Mar 2011, 14:04
What can you guys recommend for the best Dancing workout?
I recently purchased Zumba fitness for my Wii. Iactually just got done working out. I'm still cooling down and I finished about 10 minutes ago. I love it, it's hard to learn the dance moves, but that doesn't even bother me because I'm having so much fun moving that I don't care what I look like. LOL! It's just nice to have something fun to get me off the couch! If you like to move your hips and shake it up, Zumba it awesome. Whether you go to a class or buy the game and workout in the privacy of your home, it will be a great workout.
posted 23 Mar 2011, 17:58
K-Lo has submitted 2 posts

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K-Lo's journal

28 March 2011

I am seeing a decline in my weight history and feel good about it. Since I started exercising about 6 days out of the week, I feel really good. I don't ...
on diet K-Lo's own diet  

23 March 2011

So to begin, I was going from my Wii fit weigh in. I wasn't really sure what my true weight was so I went and bought a scale today. My real weight is ...
on diet K-Lo's own diet  

K-Lo's Recent Food & Exercise

K-Lo's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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