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Jwinny12

Start Weight:	(23 Apr 11) 183.0 lb
Current Weight:	(26 Apr 13) 162.2 lb
Goal Weight:	160.0 lb

following: Jwinny12's own diet
performance: losing 0.7 lb a week

FatSecret member since: 23 Apr 11

Jwinny12's Weight History

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Jwinny12's latest member challenges

No Soda Challenge for at least a month

status:	Completed
ended:	23 May 11
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Walk to work/school/stores at least twice a week.

status:	Completed
ended:	23 May 11
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Jwinny12's cookbook

cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g

Grilled Lemon Catfish

Grilled or baked Catfish with a great lemony taste.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

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Jwinny12's journal

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02 November 2011

I had a hystorectomy two weeks aha. I am trying to keep weight down, but am still not moving around. hoping to get green light tomorrow for more activity.

on diet Jwinny12's own diet gaining 3.0 lb a week

(1 comment)

11 August 2011

Changed to the 17 day diet this week. We started on Monday and I am down 4 pounds this week alone!!! It really works and it has been pretty easy to fo ...

on diet Jwinny12's own diet

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Jwinny12's Recent Food & Exercise

	1 large Boiled Egg
	1 small breast Chicken Breast
	1 large Boiled Egg
	Walking (moderate) - 3/mph
	Desk Work
	Soccer

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Jwinny12's Recent Activity

Jwinny12's own activity

	recorded a weigh in at 162.2 lb.
	recorded a weigh in at 164.2 lb.

Jwinny12's Buddies

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Other Member Diet Recent Activity

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