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Jusmehere

Start Weight:	(28 Oct 11) 169.0 lb
Current Weight:	(22 Aug 12) 163.2 lb
Goal Weight:	130.0 lb

following: Weight Watchers
performance: losing 1.3 lb a week

FatSecret member since: 09 Aug 11

Jusmehere's Weight History

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Jusmehere's latest member challenges

401

Healthy Wonders of Water

status:	Completed
ended:	11 Nov 11
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Jusmehere's buddies

	fina2012 on diet fina2012's own diet
	last weighin: losing 1.3 lb a week

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Jusmehere's latest photos

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Healthy Wonders of Water
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Jusmehere's latest posts

Ideal protein
Please someone tell me about the plan on Ideal Protein. I have never heard of it before. Thank you. Jusmehere

posted 28 Sep 2011, 08:11

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Jusmehere's journal

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24 January 2012

I am strictly going to follow ww from now on.

on diet Weight Watchers gaining 0.4 lb a week

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14 September 2011

Had a very bad week. My girls were home so I cook crazy, and our town had some great festivities which means eating totally wrong. Starting for sure to ...

on diet Atkins gaining 0.8 lb a week

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Jusmehere's Recent Food & Exercise

	1 serving bagel
	1 cup, mashed banana
	1 serving cream cheese
	Bicycling (leisurely) - <10/mph
	Running (jogging) - 5/mph

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Jusmehere's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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