Jurah - Member

Jurah

Joined January 2013

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Weight History

Start Weight

230.0 lb

Lost so far: 16.0 lb

Current Weight

214.0 lb
Performance: losing 1.0 lb a week

Goal Weight

170.0 lb

Still to go: 44.0 lb

Jurah's Weight History

114

No eating after supper

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 12kcal | fat: 0.00g | carbs: 2.73g | prot: 0.05g

A delicious refreshing summer drink.

cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g

Tasty tuna patties that are full of protein.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

These little gems are outstanding as a snack or appetizer.

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