Juls63 - Member

Juls63

Joined November 2012

Posts

Following

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Weight History

Start Weight

175.0 lb

Lost so far: 0 lb

Current Weight

175.0 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 60.0 lb

Working from home and hitting menapause bad combination. I am tired of being tired and sick of being on high blood pressure meds. Need to lose weight and get back to my old health self. Benfit will be getting into all those clothes that have been collecting dust for the last year!!

Juls63's Weight History

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Juls63's Latest Member Challenges

110

Let's Get Back To The Basics! II

status:	Completed
ended:	15 Jan 13
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Following

	BBD5
	last weighin: losing 0.5 lb a week

	Mokakiss
	only visible to followers

	jaime30024
	last weighin: steady

	FitnessJunkie1026
	only visible to followers

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Juls63's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 566kcal | fat: 45.30g | carbs: 4.72g | prot: 35.02g

Spicy Lobster Salad

Lobster works so well in this low carb lunch.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

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Juls63's Latest Posts

Helping one another
As a former anorexic (many many moons ago) and now utilizing the sight for a healthy weight loss I feel for you Jessica.....don't let them get to you - do what is best for you!!

posted 19 Nov 2012, 12:11

husband left me married 9yrs and 4 kids......how can i stay on track while i am do depressed???
I too wish I could give you a hug and completely agree with lil.....you need to take one day at a time. In taking care of you and sticking to your diet you will be a great role model for those little ones - who will look back in years to come and she how you overcame adversity and took back your life. Get angry and dance to those kick ass songs.....You are in my thoughts!!

posted 18 Nov 2012, 05:00

Anyone on south beach
Hey Toolcake - I am starting SB Smile

posted 07 Nov 2012, 08:21

Juls63 has submitted 3 posts

Juls63's Recent Food & Exercise

	1 serving Old El Paso Thick n' Chunky Salsa - Medium
	1 serving Gorton's Crunchy Golden Fish Sticks
	2 servings Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread
	Abdominal (Sit Ups)
	Desk Work
	Sexual Activity

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Juls63's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Staying healthy thru menopause
This is for woman who are perimenopausal and menopausal who want to stay healthy and lessen the symptoms.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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Juls63's Weight History

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