Julian142 - Member

Julian142

Joined February 2010

Posts

188

Following

Followers

Weight History

Start Weight

139.8 lb

Lost so far: 4.2 lb

Current Weight

135.6 lb
Performance: losing 0.5 lb a week

Goal Weight

145.5 lb

Still to go: 9.9 lb

Julian142's Weight History

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 365kcal | fat: 7.58g | carbs: 7.47g | prot: 62.53g

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1.04 servings Fage Total 0% Greek Yogurt
	0.536 serving Divine Organics Raw Cacao Nibs
	2 large Egg
	Desk Work
	Standing
	Walking (moderate) - 3/mph