	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

JuliM

Start Weight:	(01 Mar 10) 136.0 lb
Current Weight:	(18 May 12) 137.0 lb
Goal Weight:	115.0 lb

following: JuliM's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 15 Apr 10

JuliM's Weight History

view JuliM's complete history

JuliM's buddies

	GregM on diet GregM's own diet
	last weighin: losing 0.4 lb a week

JuliM has 1 buddy

JuliM's cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 124kcal | fat: 5.61g | carbs: 11.28g | prot: 8.73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

JuliM's journal

add comment

19 April 2010

I think I have been eating too few calories daily. There have been exceptions, but many times I have only eaten 700-900 and it appears that increasing ...

on diet JuliM's own diet

view complete journal

JuliM's Recent Food & Exercise

	1 pan, dinner, or small roll Soft White Roll
	1 medium Apples
	1 serving Grands! Biscuits - Flaky Layers Original
	Walking (slow) - 2/mph
	Running - 10/mph
	Housework

view diet calendar

JuliM's Groups

Shorties Losing It
5'3 and under trying to lose weight.

view all JuliM's groups

JuliM's Recent Activity

JuliM's own activity

No recent activity.

JuliM's Buddies