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JulesQues

Start Weight:	(05 Apr 12) 195.0 lb
Current Weight:	(27 Feb 13) 181.0 lb
Goal Weight:	175.0 lb

following: JulesQues's own diet
performance: Steady

FatSecret member since: 05 Apr 12

JulesQues's Weight History

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JulesQues's buddies

	Em Muscar on diet Em Muscar's own diet
	buddies only

	ttannas on diet ttannas's own diet
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JulesQues has 2 buddies

JulesQues's cookbook

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

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JulesQues's journal

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20 April 2012

Day 15! Still down 5lbs and I feel amazing and excited about were I'm going!

on diet JulesQues's own diet

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11 April 2012

Day 6 and the scale says 5lbs down but I'm only done 1 carb cycle... and I'm supposed to weigh myself after two! I really hope it's true! But no matter ...

on diet JulesQues's own diet

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JulesQues's Recent Food & Exercise

	1 cup egg whites
	1 cup, sliced mango
	1 cup chopped celery
	Exercise machine (moderate)
	Running - 8/mph
	Standing

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JulesQues's Recent Activity

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