Jukenberg - Member

Jukenberg

Joined May 2011

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Weight History

Start Weight

378.0 lb

Lost so far: 185.4 lb

Current Weight

192.6 lb
Performance: losing 3.6 lb a week

Goal Weight

195.0 lb

Still to go: 2.4 lb

Jukenberg's Weight History

cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g

A low calorie squash, zucchini and chicken soup.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

Milestone
Passed 75 lbs. this weekend. Still a long ways to go but all I can say so far is Woo Hoo!

posted 24 Oct 2011, 11:01

Jukenberg has submitted 1 post

	1 portion Onion Rings (Breaded and Fried)
	1 serving Kroger Breaded Chicken Strips
	1 serving Cello Chocolate Covered Cherry
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Desk Work