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Judyt

Start Weight:	(14 May 12) 234.0 lb
Current Weight:	(29 Jun 12) 227.8 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 28 Dec 09

Judyt's Weight History

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Judyt's latest member challenges

397

Lose 10 lbs by Halloween & Get ready for holidays!

status:	Completed
ended:	25 Oct 11
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Judyt's cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g

Crockpot Breakfast

Be prepared to make this yummy dish the night before.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Judyt's journal

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07 October 2011

do not go to YUM YUM again. gained 1.5 pounds and I split the meal into two separate lunches. Had no sweets except for Sherree's mints.

on diet The Zone

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04 January 2010

Ate too much late at night. had artichoke dip and a pirouette in the evening.

on diet Judyt's own diet

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Judyt's Recent Food & Exercise

	2 servings Mini Moos Half & Half Creamers
	1/2 serving beef jerky jack link's
	1 serving Day Break Oatmeal Cinnamon Baked Square
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Desk Work

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