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Judy111_3

Start Weight:	(09 Jan 13) 186.0 lb
Current Weight:	(18 May 13) 160.0 lb
Goal Weight:	150.0 lb

following: Judy111_3's own diet
performance: losing 0.5 lb a week

FatSecret member since: 15 May 12

Judy111_3's Weight History

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Judy111_3's latest member challenges

298

WAIST LOSS CHALLENGE

status:	Completed
ended:	06 Aug 12
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Judy111_3's latest photos

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WAIST LOSS CHALLENGE
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Judy111_3's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g

Oatmeal Banana Muffins II

Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g

Beef Bruschetta Skillet

The flavors of bruschetta with steak and rice, a great combination.

cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

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Judy111_3's journal

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21 January 2013

Since Jan 2, 2013 have stuck to under 1500 calories a day and real good with it. Preparing my food everyday from home and I eat more now but healthier. ...

on diet Judy111_3's own diet

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06 June 2012

Restarting - went on camping trip did not do bad at all but now back on sugar and half and half have to ween off them - will begin on June 11th.

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Judy111_3's Recent Food & Exercise

	3 thins slice Bacon
	5 slices Pepperoni
	1 cup Lettuce Salad with Assorted Vegetables
	Conditioning exercise (health club)
	Bicycling (slow) - 11/mph
	Circuit Training

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Judy111_3's Recent Activity

Judy111_3's own activity

	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 159.0 lb.
	recorded a weigh in at 158.3 lb.
	recorded a weigh in at 159.5 lb.

Judy111_3's Buddies

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Other Member Diet Recent Activity

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