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Judi K

Start Weight:	(16 Jul 12) 218.0 lb
Current Weight:	(18 Apr 13) 202.0 lb
Goal Weight:	190.0 lb

following: Judi K's own diet
performance: losing 1.0 lb a week

Turned 70 years old last month. Gotta get some of this weight off, knees are starting to ache too much. And just feeling so fat all the time. I quit smoking with group help just over 11 years ago. Hoping this group can help me with weight loss.

FatSecret member since: 12 Jul 12

Judi K's Weight History

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Judi K's latest member challenges

Lose 15lbs by Memorial Day weekend!

status:	Completed
ended:	25 May 13
view progress

Simple Changes ~ Dramatic Results

status:	Completed
ended:	07 Oct 12
view progress

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Judi K's buddies

	Addie Aline on diet Addie Aline's own diet
	buddies only

	CatyB on diet CatyB's own diet
	not sharing weight

Judi K has 2 buddies

Judi K's cookbook

cals: 438kcal | fat: 10.07g | carbs: 59.35g | prot: 25.59g

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g

Garden Pasta Salad

A easy pasta salad that everyone loves.

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Judi K's latest posts

I just want to express my deep gratitude for this site & all the contributors
I TOTALLY AGREE!!!

posted 02 Aug 2012, 10:27

Judi K has submitted 1 post

Judi K's journal

(1 comment)

11 April 2013

Well, here goes. Another try at losing the weight. Just got over a 2 day stomach flu, not fun. But figure that is a good kick start to get going on ...

on diet Judi K's own diet

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17 December 2012

Well, here I go again. Haven't gained, but haven't lost weight.

on diet Judi K's own diet

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Judi K's Recent Food & Exercise

	1 cup Cabbage Soup
	1/2 cup Vanilla Yogurt (Lowfat)
	1/2 cup Apple Juice (Canned or Bottled)
	Walking (moderate) - 3/mph
	Desk Work
	Housework

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Judi K's Groups

T-Town Hotties (Tucsonans)
Tucsonans encouraging and supporting each other through thick and thin ... and thick again.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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Judi K's Recent Activity

Judi K's own activity

No recent activity.

Judi K's Buddies

Addie Aline recorded a journal.

Other Member Diet Recent Activity

	tombik74 recorded a weigh in at 220.5 lb.
	Thyda recorded a weigh in at 166.4 lb.
	sheshu recorded a weigh in at 131.0 lb.
	ManVsAna updated their Food Diary.
	luvukiller2011 recorded a journal.
	ctodd00 recorded a weigh in at 164.8 lb.
	Supersized recorded a weigh in at 280.2 lb.
	mattias73 recorded a weigh in at 172.0 lb.