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Jstech
Jstech
Joined July 2010
Posts
452
Following
0
Followers
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Weight History
Start Weight
228.0 lb
Lost so far:
2.0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
218.0 lb
Still to go:
12.0 lb
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Jstech's Weight History
view Jstech's complete history
Jstech's Cookbook
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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Jstech's Recent Food & Exercise
2 servings Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs
1
medium
Apples
3 tbsps Cream Cheese
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Spinning
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