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Jrickey

Start Weight:	(13 Mar 11) 220.0 lb
Current Weight:	(20 Jun 12) 220.0 lb
Goal Weight:	190.0 lb

following: Jrickey's own diet
performance: losing 2.8 lb a week

FatSecret member since: 24 Aug 11

Jrickey's Weight History

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Jrickey's journal

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21 August 2011

Book amen, happy I found this, took my f oil and had a good day with Kathy, first day to my best weight want moe energy, feel better, have better sex, ...

on diet Jrickey's own diet

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Jrickey's Recent Food & Exercise

	1 cup, cooked Oatmeal
	1 order Potato French Fries
	2 cups , shredded or chopped Mixed Salad Greens
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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