	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Jpnkn

Start Weight:	(15 Feb 10) 138.0 lb
Current Weight:	(24 Apr 12) 138.0 lb
Goal Weight:	125.0 lb

following: Jpnkn's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 16 Feb 10

Jpnkn's Weight History

view Jpnkn's complete history

Jpnkn's latest member challenges

only 10 minutes to better health!

status:	Completed
ended:	29 Mar 10
view progress

view all Jpnkn's challenges

Jpnkn's buddies

	indy_triguy on diet indy_triguy's own diet
	last weighin: steady

Jpnkn has 1 buddy

Jpnkn's cookbook

cals: 125kcal | fat: 3.33g | carbs: 20.72g | prot: 5.05g

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

view complete cookbook

Jpnkn's journal

add comment

19 March 2010

Well, my weight doesn't really change, but my body fat percentage has gone down 5%. So apparently exercise is not helping me lose weight but is helping ...

on diet Jpnkn's own diet gaining 0.5 lb a week

(1 comment)

16 February 2010

I quit smoking a few months ago and have put on a few pounds since then. I am now trying to lose weight for the first time in my life and train for a ...

on diet Jpnkn's own diet

view complete journal

Jpnkn's Recent Food & Exercise

	3 large Egg
	2 servings Milk (Nonfat)
	1 serving Butternut Squash Ravioli
	Walking (slow) - 2/mph
	Driving
	Housework

view diet calendar

Jpnkn's Recent Activity

Jpnkn's own activity

No recent activity.

Jpnkn's Buddies