Jpeach4

following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 31 Jul 10

Jpeach4's Weight History

	jpeachy on diet low calorie diet
	last weighin: losing 4.6 lb a week

Jpeach4 has 1 buddy

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

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	added FakePlasticLala's Turkey Enchilada Casserole recipe to their cook book.
	added Via's Raspberry Cheesecake Squares recipe to their cook book.
	recorded a weigh in at 186.5 lb.

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