Joyroc

following: Joyroc's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 May 12

Joyroc's Weight History

415

The 6-Week, 10lb Slimmer

This year I shall reach my target weight! I commit to eating healthy and exercising daily! Next weigh in will definitely be better than today!

on diet Joyroc's own diet gaining 0.4 lb a week

I am starting my journey to my target weight today!

on diet Joyroc's own diet

	1 cup, fresh Cooked Spinach (from Fresh)
	5 slices White Bread
	2 cups White Rice (Long-Grain, Cooked)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

No recent activity.

No recent activity.

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