Joy_music09 - Member

Joy_music09

Joined March 2010

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Weight History

Start Weight

155.0 lb

Lost so far: 10.0 lb

Current Weight

165.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 30.0 lb

Joy_music09's Weight History

121

Spring 2012 - Weight Loss

cals: 444kcal | fat: 3.31g | carbs: 58.41g | prot: 57.60g

An all fruit smoothie with a protein kick.

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g

Simple and delicious blueberry smoothie made in a blender.

view complete cookbook

	1 cup granola
	1 serving Kellogs special K cereal with strawberries
	1 quesadilla
	Housework