Jovar - Member

Jovar

Joined March 2010

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Weight History

Start Weight

204.0 lb

Lost so far: 27.6 lb

Current Weight

176.4 lb
Performance: gaining 1.4 lb a week

Goal Weight

164.0 lb

Still to go: 12.4 lb

Jovar's Weight History

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	Glory73
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Jovar's Latest Posts

Help me???
Track your calorie intake and/or add another day to your workout.

Fat Secret does pretty good at estimating your daily calorie burn, so you can compare what you're bringing in to your estimated burn. It might provide some insight.

posted 21 Sep 2012, 10:16

I ran 13 miles yesterday and ate 1500 calories. This morning i gained 2lbs. Help! So upset!
Agree with Lisa. Our bodies are (among other things) essentially big water pumps. Your weight can fluctuate several pounds over the course of the day. This weight fluctuation is what really discourages people from losing weight (and why some people discourage daily weigh-ins).

Just stick with eating well and working out and the weight will come off.

Just don't get stuck in the trap I got stuck in, which is "I just ran 20 miles, therefore I can eat 3K kcals per day for the next month"...the weight will NOT come off with that behavior.

posted 21 Sep 2012, 10:11

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