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Josie336

Start Weight:	(23 May 12) 194.0 lb
Current Weight:	(12 Aug 12) 190.0 lb
Goal Weight:	160.0 lb

following: Josie336's own diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Apr 12

Josie336's Weight History

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Josie336's cookbook

cals: 341kcal | fat: 17.45g | carbs: 19.16g | prot: 25.59g

Italian Wedding Soup

A light version of Italian Wedding soup, without pasta.

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Josie336's journal

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26 June 2012

I have been away too long.....swim classes are not going as well as I had hoped. Ramblin rose is about 8 weeks away

on diet Josie336's own diet

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21 May 2012

I started swim classes a week ago. Since starting the classes, I have neglected the gym. I need to buckle down and stick to my training. I have been ocer ...

on diet Weight Watchers

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Josie336's Recent Food & Exercise

	3 thins slice bacon
	2 thicks slice chicken
	1 medium piece chicken
	Shopping
	Running (jogging) - 5/mph
	Walking (slow) - 2/mph

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Josie336's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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