| Member Favorite Meal |
Source: Member |
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 136
Calories 299
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| % Daily Values* |
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Total Fat
15.06g
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23% |
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Saturated Fat
10.009g
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50% |
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Polyunsaturated Fat
0.447g
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Monounsaturated Fat
2.783g
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Trans Fat
0g
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Cholesterol
98mg
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33% |
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Sodium
1626mg
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68% |
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Potassium
286mg
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Total Carbohydrate
11.56g
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4% |
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Dietary Fiber
1.9g
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8% |
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Sugars
8.52g
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Other Carbohydrate
0g
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Protein
27.71g
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| Vitamin A
61% |
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Vitamin C
58% |
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| Calcium
35% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (45%)
Protein (40%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Salad from Deli
The information specified for this meal was submitted and shared by member
Joshbear
on 13 May 08.
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 Nutrition summary:
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There are 299 calories in Salad |
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Calorie break-down: 45% fat, 15% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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Meat and Fish
