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Jolac

Start Weight:	(04 Mar 12) 149.5 lb
Current Weight:	(11 Apr 13) 135.5 lb
Goal Weight:	125.0 lb

following: Jolac's own diet
performance: gaining 0.4 lb a week

I met this guy in 2002, I was 122LB, I was rip, super active, happy.
In Jan 2009, I left the guy because of Mental abuse,lost myself and he finaly hit me for the first time in end Dec 08. I left him right away. I was 152LB, tired, had pneumonia for 8 weeks. I never got sick like that, did not want to do anything, drained out etc...

Dec 11; I am almost 46 years old, I am still between 145-150lb. I need to put myself together and get at it!!! My goal is to get to at least 125! and in better shape, more healthy!!! I would like to be the girl I use to be before before I met that guy that torne me apart. I was so happy and fresh everyday then, I want to have that feeling again.

So Please help me Jennie-Sam (My angel Daughter) xxx

FatSecret member since: 30 Aug 10

Jolac's Weight History

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Jolac's buddies

	KYmedic701 on diet KYmedic701's own diet
	last weighin: gaining 0.7 lb a week

	AmberMichelle on diet AmberMichelle's own diet
	last weighin: losing 1.4 lb a week

Jolac has 2 buddies

Jolac's latest photos

Need Motivation to get 25 POUNDS OFF MY ASSSSS!!!

in group
40's with 10-25 lbs to Lose
7 comments

Jolac's cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

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Jolac's latest posts

WATER
ADD SQUEEZED LEMONSSSS OR LIMES IN YOUR WATER...IT WILL CLEAN YOUR KIDNEYS. IT IS A PURE CLEANER, ADN WILL FLUSH ALL THE BAD CARBAGES THAT STORES IN YOUR BODY... WHEN I AM BORED WITH IT, I DILUTED FRESH CRANBERRIES AS WELL... WORKS TOO!

posted 28 Dec 2011, 14:01

Jolac has submitted 1 post

Jolac's journal

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11 April 2013

need to exerciae!!!

on diet Jolac's own diet gaining 0.4 lb a week

(1 comment)

30 July 2012

3rd week of Herbal magic... it's going!!! DOWN BABY!!!

on diet Jolac's own diet

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Jolac's Recent Food & Exercise

	2 servings quaker oatmeal apple
	1 serving chex
	1 serving hash brown
	Conditioning exercise (health club)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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Jolac's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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Jolac's Recent Activity

Jolac's own activity

recorded a journal and a weigh in at 135.5 lb.

Jolac's Buddies

No recent activity.

Other Member Diet Recent Activity

	akara recorded a weigh in at 155.9 lb.
	benja recorded a weigh in at 360.2 lb.
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	Egibbs000 recorded a weigh in at 260.0 lb.
	skirch97 submitted a new Challenge topic - Day 20.
	lauisifer recorded a weigh in at 230.0 lb.
	jdc654 recorded a journal and a weigh in at 171.6 lb.