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JohnGG

Start Weight:(13 Feb 11) 211.6 lb
Current Weight:(09 May 13) 209.4 lb
Goal Weight:180.8 lb
following: JohnGG's own diet
performance: losing 0.2 lb a week
FatSecret member since: 13 Feb 11

JohnGG's Weight History

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JohnGG's journal

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06 February 2013

Started trainer yesterday.
on diet JohnGG's own diet  
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01 May 2012

First day gym & diet salads
on diet JohnGG's own diet  
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JohnGG's Recent Food & Exercise

  1 cup 2% Fat Milk (Semi-Skimmed Milk)
  4 servings 5 fl oz Red Table Wine
  1 serving Greek Salad
  Weight Training (moderate)
  Weight Training (moderate)
  Skiing (downhill)
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JohnGG's Recent Activity

JohnGG's own activity

recorded a weigh in at 209.4 lb.
recorded a weigh in at 212.1 lb.
recorded a weigh in at 210.5 lb.

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charlotte v added emmieb's Beef Pot Roast and Roasted Vegetables recipe to their cook book.
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