John W Hager

following: John W Hager's own diet
performance: losing 1.3 lb a week

FatSecret member since: 24 Jan 11

John W Hager's Weight History

	Gloria Taylor on diet Gloria Taylor's own diet
	not sharing weight

	Helen M Crawford on diet Helen M Crawford's own diet
	last weighin: gaining 0.3 lb a week

John W Hager has 2 buddies

How to get to 160!

on diet John W Hager's own diet losing 1.3 lb a week

Must get weight under control.

on diet John W Hager's own diet gaining 0.8 lb a week

	2 large hard boiled egg
	10 servings halls
	1 patty Country Style Pork Sausage
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

	recorded a journal and a weigh in at 177.6 lb.
	recorded a journal and a weigh in at 181.6 lb.

No recent activity.

	Deeviant recorded a weigh in at 187.4 lb.
	always4me replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	Whitecloud09 updated their Exercise Diary.
	Avid_eva recorded a journal.
	RespeckKnuckles updated their Exercise Diary.
	kls_toujour updated their Food Diary.
	Melmarnell recorded a journal.
	tacronin recorded a weigh in at 214.0 lb.