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John Klem
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John Klem
Start Weight:
(29 Oct 09) 196.0 lb
Current Weight:
(24 May 13) 201.8 lb
Goal Weight:
170.0 lb
following:
John Klem's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 29 Oct 09
John Klem's Weight History
view John Klem's complete history
John Klem's buddies
RandyKlemola
on diet
RandyKlemola's own diet
last weighin:
steady
John Klem has 1 buddy
John Klem's cookbook
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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John Klem's Recent Food & Exercise
1 jumbo egg
1 thin slice toast
1 cup salad
Badminton
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
John Klem's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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John Klem's Recent Activity
John Klem's
own activity
recorded a
weigh in
at 201.8 lb.
recorded a
weigh in
at 201.0 lb.
recorded a
weigh in
at 202.6 lb.
recorded a
weigh in
at 204.4 lb.
John Klem's
Buddies
No recent activity.
Other Member Diet Recent Activity
chaz1945
updated their
Exercise Diary
.
Peachness
added
hamiltontankgirl
's
Garlic Butternut Squash Soup
recipe to their cook book.
jasbabs
recorded a
weigh in
at 189.6 lb.
hotmomma123
recorded a
weigh in
at 178.0 lb.
TimeFly
updated their
Food Diary
.
Dmckinney24
recorded a
weigh in
at 191.0 lb.
kdsdw
recorded a
weigh in
at 250.0 lb.
alvari10
recorded a
weigh in
at 189.8 lb.