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Jodeerodee

Start Weight:	(26 Apr 12) 281.6 lb
Current Weight:	(08 Jun 12) 265.0 lb
Goal Weight:	185.0 lb

following: Jodeerodee's own diet
performance: losing 1.9 lb a week

FatSecret member since: 26 Apr 12

Jodeerodee's Weight History

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Jodeerodee's cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

Sweet Red Cabbage

An easy and delicious low calorie side dish.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g

Chinese Style Green Beans in Garlic Sauce

A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.

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Jodeerodee's journal

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03 May 2012

I ate a lot of at Atkins bars

on diet Jodeerodee's own diet losing 1.9 lb a week

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27 April 2012

I wish that I would have lost more then 3 pounds this week, but I guess that is better then not losing or gaining. I am beginning to think I need to ...

on diet Jodeerodee's own diet

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Jodeerodee's Recent Food & Exercise

	1 medium egg
	1 serving Rocky Road Brownie Carb Conscious Bar
	1 serving Rocky Road Brownie Carb Conscious Bar
	Swimming (moderate)
	Yard Work (gardening)
	Walking (slow) - 2/mph

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Jodeerodee's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

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Jodeerodee's Recent Activity

Jodeerodee's own activity

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Jodeerodee's Buddies