Joannam22

following: Joannam22's own diet
performance: gaining 3.1 lb a week

FatSecret member since: 21 May 12

Joannam22's Weight History

	dnnatellamackenzie on diet dnnatellamackenzie's own diet
	last weighin: losing 1.5 lb a week

Joannam22 has 1 buddy

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

view complete cookbook

	1 serving 45 Calories & Delightful 100% Multi-Grain Bread
	1 serving Deli Fresh Oven Roasted Shaved Browned Turkey Breast
	1 serving Smart Anytime Pepperoni Pizza Minis
	Circuit Training
	Sitting
	Shopping

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