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Joahol1972

Start Weight:(28 Nov 11) 174.2 lb
Current Weight:(17 Apr 13) 178.4 lb
Goal Weight:165.3 lb
following: Joahol1972's own diet
performance: losing 0.5 lb a week
FatSecret member since: 07 Jun 11

Joahol1972's Weight History

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Joahol1972's Recent Food & Exercise

  3/4 cup Perunamuusi (Kevytmaidosta)
  1 cup Lehtisalaatti Valikoiduilla Kasviksilla
  120 mls coffee
  Walking (moderate) - 3/mph
  Circuit Training
  Standing
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Joahol1972's Recent Activity

Joahol1972's own activity

recorded a weigh in at 178.4 lb.
recorded a weigh in at 178.8 lb.
recorded a weigh in at 179.0 lb.
recorded a weigh in at 179.2 lb.

Joahol1972's Buddies

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