JncVal

following: JncVal's own diet
performance: losing 5.0 lb a week

FatSecret member since: 04 Jul 11

JncVal's Weight History

	GogglesPaesano on diet Paesano's 60-20-20 diet
	last weighin: gaining 2.3 lb a week

JncVal has 1 buddy

this was after a 3.25 mile run and 2 kangroo set2

on diet JncVal's own diet losing 5.0 lb a week

Maintaining Mode

on diet JncVal's own diet gaining 0.9 lb a week

	2 servings Special K Cinnamon Pecan Cereal
	1 serving Fat Free French Vanilla Creamer
	1 serving Nantucket Blend K-Cup
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

	recorded a journal and a weigh in at 196.0 lb.
	recorded a journal and a weigh in at 201.0 lb.
	recorded a journal and a weigh in at 199.0 lb.
	recorded a journal and a weigh in at 202.0 lb.

	Judyleewebster recorded a weigh in at 137.5 lb.
	Pappa-D updated their Food Diary.
	dancingleo recorded a weigh in at 159.0 lb.
	loseall40 commented on their journal.
	Yargurt recorded a weigh in at 184.7 lb.
	fm903 recorded a journal and a weigh in at 211.0 lb.
	Stabilitycore commented on their journal.
	brianc30 updated their Food Diary.