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Jmour04
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Jmour04
Start Weight:
(29 May 12) 220.0 lb
Current Weight:
(29 May 12) 220.0 lb
Goal Weight:
195.0 lb
following:
Weight Watchers
performance:
gaining 2.7 lb a week
FatSecret member since: 13 Jan 10
Jmour04's Weight History
view Jmour04's complete history
Jmour04's cookbook
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 270kcal | fat: 12.55g | carbs: 19.86g | prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
view complete cookbook
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Jmour04's journal
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07 March 2010
Starting Medifast diet today.
on diet
Jmour04's own diet
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27 January 2010
this was at the gym without shoes.
on diet
Jmour04's own diet
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Jmour04's Recent Food & Exercise
1 cup A&E 2% milk
1 1/4 cups , cooked white rice
3 teaspoons sugar
Bicycling (very fast) - 17.5/mph
Volleyball
Desk Work
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