Jmmcfarland

following: Jmmcfarland's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 07 Sep 11

Jmmcfarland's Weight History

198

11 weeks to 11 miles

201

Still Lose during the Holidays!!

Jmmcfarland has 1 buddy

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Quaker Instant Oatmeal - Maple & Brown Sugar
	1 serving Laughing Cow Light Garlic & Herb Cheese Wedges
	1 serving Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

No recent activity.

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