| Member Favorite Meal |
Source: Member |
Healthy Life Turkey Sandwich
|
Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 175
|
| |
| % Daily Values* |
|
Total Fat
3.52g
|
5% |
| |
Saturated Fat
1.657g
|
8% |
| |
Polyunsaturated Fat
0.03g
|
|
| |
Monounsaturated Fat
0.002g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
38.25mg
|
13% |
|
Sodium
575.9mg
|
24% |
|
Potassium
70mg
|
|
|
Total Carbohydrate
18.33g
|
6% |
| |
Dietary Fiber
5.5g
|
22% |
| |
Sugars
3.28g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
19.13g
|
|
| |
| Vitamin A
54.98% |
|
Vitamin C
11% |
|
| Calcium
19.25% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(175 calories)
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|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (18%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
JinksE21
on 11 Apr 12.
|
|
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|
|
 Nutrition summary:
 |
There are 175 calories in Healthy Life Turkey Sandwich |
|
Calorie break-down: 18% fat, 42% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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