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Jhammer

Start Weight:(27 Sep 11) 192.2 lb
Current Weight:(13 Apr 13) 176.4 lb
Goal Weight:150.0 lb
following: Jhammer's own diet
performance: losing 0.2 lb a week
FatSecret member since: 27 Dec 11

Jhammer's Weight History

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Jhammer's Recent Food & Exercise

  1 cup, cubes Avocado
  3 servings Egg Beaters - Original
  1 medium Bananas
  Weight Training (moderate)
  Walking (moderate) - 3/mph
  Swimming (moderate)
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Jhammer's Recent Activity

Jhammer's own activity

recorded a weigh in at 176.4 lb.
recorded a weigh in at 178.8 lb.

Jhammer's Buddies

No recent activity.

Other Member Diet Recent Activity

LauraD1 recorded a weigh in at 101.9 lb.
ldfrancis recorded a weigh in at 153.0 lb.
james rogers2710 updated their Exercise Diary.
Shaddy_architect updated their Exercise Diary.
MiBee93 recorded a weigh in at 154.3 lb.
Kuzzu25 recorded a weigh in at 180.4 lb.
wellscraft recorded a journal and a weigh in at 205.0 lb.
Taco66 recorded a weigh in at 243.0 lb.
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