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Jey81

Start Weight:	(09 Jun 12) 250.0 lb
Current Weight:	(18 Jun 12) 240.0 lb
Goal Weight:	190.0 lb

following: Atkins
performance: losing 3.5 lb a week

I work for the Home SHopping Network in St. Petersburg, Florida. I decided it was time to get into a better "shape" than Round. My wife and I are dieting together. She is doing a low fat loaw calorie diet instead. We are both working towards our goal of looking good in wetsuit as they really are not that flattering.

FatSecret member since: 11 Jun 12

Jey81's Weight History

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Jey81's latest member challenges

117

Strictly Water

status:	Completed
ended:	13 Jul 12
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Jey81's buddies

	maggamin on diet Atkins
	last weighin: losing 0.6 lb a week

	RoseTampa on diet Atkins
	last weighin: losing 1.9 lb a week

	Whispersweet63 on diet Atkins
	last weighin: losing 11.2 lb a week

Jey81 has 3 buddies

Jey81's cookbook

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

Creamy Egg Salad II

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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Jey81's journal

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14 June 2012

Stepped on the scale today, and dropped 4.5 lbs. WOO HOO!...actually enjoying the "lifestyle", I say lifestyle because diets tend to fail.

on diet Atkins

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12 June 2012

Going on day 4 for me, the hunger is finally starting to subside a little more everyday. I have felt an increase in energy. I have'nt had much luck with ...

on diet Atkins

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Jey81's Recent Food & Exercise

	2 tbsps Sour Cream
	4 medium slice Bacon
	1 serving Sugar Free Jello
	Sitting
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)

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Jey81's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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Jey81's Recent Activity

Jey81's own activity

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Jey81's Buddies

maggamin recorded a weigh in at 112.4 lb.

Atkins Recent Activity

	Katsolo recorded a journal.
	GlennM commented on BuffyBear's journal.
	shanoahd recorded a weigh in at 166.0 lb.
	jbuecheler recorded a weigh in at 127.5 lb.
	RavenSoul69 and GlennM are now buddies.
	kmkjmomma joined Challenge Ten Pounds in a Month.
	lemonella and kmkjmomma are now buddies.
	LovebugsMom recorded a weigh in at 251.0 lb.