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Jessie32

Start Weight:	(06 Aug 12) 163.0 lb
Current Weight:	(21 Aug 12) 158.0 lb
Goal Weight:	130.0 lb

following: Raw, whole foods, high fiber, plant-based foods
performance: losing 1.2 lb a week

FatSecret member since: 10 Dec 09

Jessie32's Weight History

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Jessie32's latest member challenges

Get off the couch and run!

status:	Completed
ended:	08 Oct 12
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626

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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Jessie32's buddies

	Dawnburns7 on diet Dawnburns7's own diet
	last weighin: losing 0.2 lb a week

Jessie32 has 1 buddy

Jessie32's cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 86kcal | fat: 0.90g | carbs: 17.34g | prot: 5.32g

Tomato Broccoli Salad

Easy to make, great summer salad.

cals: 414kcal | fat: 13.55g | carbs: 39.79g | prot: 34.02g

Chicken and Summer Vegetable Tostadas

Tostadas that can easily become soft tacos if you skip broiling the tortillas.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

Chicken Taco Casserole

A lazy version of a taco that is quick and easy to make.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

Light Cucumber Salad

A delicious, healthy, refreshing summer dish.

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Jessie32's journal

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21 August 2012

2 Weeks and one 1 down on couch to 5k!!

on diet Raw, whole foods, high fiber, plant-based foods losing 1.2 lb a week

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11 August 2012

three days of couch to 5k. woo hoo!

on diet Raw, whole foods, high fiber, plant-based foods

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Jessie32's Recent Food & Exercise

	1/2 serving Organic Peanut Butter - Honey
	1 serving BK Veggie Burger (No Mayo)
	1/4 serving Hash Browns (Small)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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Jessie32's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Jessie32's Buddies